Speaker & Workshop Catalog

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Inspire the next generation with our Mindful Youth workshops, designed for ages 12-18. These sessions instill motivation, education, and a conscious approach to mental health. Help your youth navigate the challenges of adolescence, build resilience, and embark on a journey toward a balanced and empowered future.
Signature Topics
  • It’s The Confidence For Me!
  • Selfcare for Teens
  • A Message From Your Big Sister: Girl Talk

Mindful Youth

These topics focus on specific mental health and well-being topics tailored to the unique experiences of women. From self-care and personal growth to stress management and empowerment, these workshops or talks provide a safe space for women to thrive, connect, and flourish.
Signature Topics:
  • Mindful Leadership: Cultivating Resilience and Mental Well-Being for Women in Business
  • Confidence, Communication, and Boundaries: A Women's Guide to Assertive Living
  • Navigating Stress and Anxiety: Tools for Women's Resilience
  • Make More Room For You: Empowering Self-Care and Wellness for Women

Mindful Women

Elevate your company culture with our Mindful Organizations workshops, tailor-made for helping professionals and business seeking to prioritize mental health and well-being. Uncover strategies to boost employee morale, foster a supportive workplace environment, and align your team's efforts with a well-being-centric approach for enhanced productivity and impact. 
Signature Topics:
  • Building Organizational Resilience: Creating Supportive Work Environments
  • Positive Psychology and Strengths-Based Approaches To Be Well and Work Well
  • Self-Care for Helping Professionals: Building Resilience in High-Stress Environments
  • Empathy and Compassion Fatigue: Nurturing Emotional Well-being in Helping Professions
  • Burnout Prevention and Stress Management Techniques
  • Motivational Interviewing: Encouraging Client Change and Empowerment

Mindful Oreganizations

Explore a range of general mental well-being and wellness lifestyle topics that promote balance, resilience, and self-care.
General Topics Include But Not Limited To:
  • Mindful Wellbeing for Women, BIPOC Individuals, Helping Professionals, Entrepreneurs, Organizations and Students
  • Burnout Prevention
  • Selfcare
  • Support for Caregivers
  • Worklife Balance

Mindful Communities

Custom workshops or Talks can be curated upon request WITH appropriate lead time.

"Krystle made a huge impact on me! "

"I appreciated the way she gave me autonomy, but still gave me gentle pointers and suggestions to help me consider other ways of approaching certain types of situations. Our one-on-one meetings felt so personal, that I never felt anxious about meeting with her. I felt supported and recognized since day one. She has been a superb coach and leader, and she inspired me in so many ways. I feel so fortunate to have been lucky enough to have had such a positive experience and relationship with her."

"Thank you for everything you do each day!"

"Your ability to multi-task, problem solve, listen, and advocate, especially when it comes to professional development is priceless. Your work ethics and motivation has truly left a life long impact on me professionally and personally."

"Thank you Krystle for always providing me with support and encouragement when I need it"

"and always answering my questions. You have a great gift of being able to teach and explain things so that others can understand and I am grateful for the valuable information I have learned from you."

"Krystle is a pleasure to work with. She is extremely positive, energetic, creative, open-minded, proactive, thorough, and collaborative."

 "I have had the opportunity to observe Krystle's professional skills as well as interpersonal style. She is consistently pleasant, and takes on all tasks with enthusiasm and dedication. Her superior organizational skills makes her the ultimate multi-tasker. It has been a pleasure working with her."

"Krystle has been a great leader and teacher to me."

 " I'm thankful for all that I have learned from her, and for the opportunity to get to know her. Her support when things were foggy and confusing was priceless and I know as a result I am a better person. I wish her the best always, because she deserves it. She is an awesome role model."

"Working with Krystle has been wonderful. Our 1:1s have always felt just like talking to a friend."

 "I definitely feel like there's trust and that I have had the space to learn and do things on my own with guidance. I appreciate knowing that there is support when I need it but that there's faith that I know how to handle things well. "